India, Pakistan or baki Asian countries me cold-compressed yani kachi ghani sarso tel jyada popular hai jabki USA, Canada or Europe ke desho me distillation process se taiyar oil, jise mustard essential oil bhi kahte hai, wo jyada istemal hota hai.Īgar iske composition ki bat kre to isme 60% monounsaturated fatty acids yani MUFA or 21% polyunsaturated fats (PUFA) hota hai. Or fir us paste se tel nikala jata hai.ĭono hi type ke mustard oil ke apne fayde or nuksan hai. Or ise ham kachi ghani sarso tel kahte hai.ĭusra tarika hota hai distillation process, jisme sarso k beej ko pani k sath peeske paste banaya jata hai. Pahla hota hai cold compression tarika jisme sarson k beej ko compress karke directly uska tel nikala jata hai. Yaha aap ko bata du ki mustard oil 2 tarike se banaya jata hai. Mustard oil sarson ke beej se banta hai or ye apne strong smell or tikhe taste k liye famous hai. Is bblog me main apko mustard oil ki reality bataunga or ye bhi bataunga ki ye oil kinko use krna chahiye or kinko nahi. Isme ek toxic chemical hota h jiski wajah se kai desho me mustard oil cooking purpose k liye banned hai. Lekin kya aapko pata hai ki mustard oil k kafi side effects bhi hai or jinko allergy ya heart ki problem hai unke liye mustard oil kafi hanikarak sabit ho sakta hai. India me food specialists mustard oil yani sarson ke tel ko ek healthy food choice k roop me advertise kar rahe hai or is wajah se mustard oil kafi charcha me hai or logo me iska craze dekhte hi banta hai.
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